Conscious self-care
I believe that the body heals itself by itself…
when it is ready to hear itself.
At One Girl Wellness, we give you the time and safety to hear yourself think and identify what’s truly important to you. So you can get over whatever is keeping you stuck and on to crafting a life of passion, purpose and meaning.
Set your intention
We start with an in-depth conversation that goes to the heart of the matter - your goals and challenges, your feelings and well-being, your body image. What do you want and need and what’s holding you back?
Then, we chart a new way forward—whether it’s changing your diet, replacing old think with new and more productive habits, making time for yourself and re-evaluating relationships. (Or all of the above.)
In short, you’ll learn how to retrain your mind and body to identify and overcome the behaviors that sabotage your health, happiness and self-worth.
We support your growth with practical lifestyle coaching methods, a wealth of health resources and an integrative approach that’s focused solely on your needs and aspirations. Step-by-step, you’ll transform yourself in ways you never thought possible.
“Susan is providing me with exactly the coaching I needed without knowing I needed it! She is keeping me on track with my goals. Being focused makes me feel less overwhelmed.”
— Julia, VA