The peer with the experience to make a difference
For over 30 years, I have helped organizations and brands re-invent themselves for the world stage. (You can read more about my “other” life here).
Now, I’m helping girls and women re-invent themselves so they can engage more confidently in their world—in school, at work, with families and loved ones.
As a former fat girl, I know all too well how poor body image can leave its scars long after the weight is lost. I started One Girl Wellness to help you benefit from my experience so you can put your energy into building a life, not judging it (and yourself) solely by pounds, calories or others' external expectations. To treat yourself with kindness. To respect your body and feed it well, physically and emotionally.
It’s not easy to shed self-destructive habits. It can be hard to see through the darkness and find your way. But you can do it. And I can help.
Susan Bodiker is a graduate of Barnard College and received her health coach training from the Institute for Integrative Nutrition. She also serves on the newly created Board of Advisors at New York Medical College.
Find your best self.
Learn more about our individual and group programs or schedule your free consultation here.