One Girl Wellness really is all about you.

We offer a safe place for you to hear yourself think and uncover the “why” behind what you do, how you feel and what you eat. There’s no one-size-fits-all protocol. It’s just the two of us working together to find and refine a personalized plan to get you where you want to go. 


Getting to know you

First we start with a health history, an in-depth conversation that reveals your bioindividuality profile—your heritage and family, your state of health and well-being, dietary traditions and preferences, fitness levels and, most importantly, your specific life challenges and goals.

Then, together, we'll chart a new way forward—whether it’s adding in new foods, crowding out unproductive habits, incorporating workouts into your daily routine, finding time for yourself, re-evaluating relationships or career choices. (Sometimes all of the above!)  In short, we help you heal yourself  by learning how to retrain your mind and body to identify and overcome the behaviors that sabotage your health and self-esteem.

We support your growth with practical lifestyle coaching methods, a wealth of wellness resources and an integrative approach that’s focused solely on your needs and aspirations. Step-by-step, you’ll transform yourself in ways you never thought possible.


Take the first step.

Schedule your free consultation here.


GET FREE TIPS TO CREATE YOUR BEST { SELF } HERE

 
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